Getting fit for summer

After winter and Christmas of eating whatever we want and relaxing, many of us want to get in shape for summer.  Whether it be to look good ons summer holiday, burn off that excess fat or just to improve your overall fitness, there are many reasons why you might want to join our gym.  Here at the sports dome we will have the latest gym equipment suitable for beginners through to seasoned powerlifters.  We will also be able to cater for children and older guests.


Our Fitness Team

fitness team

Let our qualified fitness team take good care of you.  They will firstly take you on an induction showing you how to use all of our exercise equipment in our gym.  After this, you are free to either go on your own or a member of our team can work out a fitness programme with you.  This can involve working out exactly what you want for you health.  This could be to build muscle, lose weight or improve your cardiovascular performance.  As part of this they can put together exactly which exercises you should be doing as part of your workout.

Our team can also work out a diet plan to fast-track you to the results that you want from your workout.


Our Weightlifting Section


Our gym has an extensive weight section which will support beginner, intermediate and professional powerlifters.  This consists of both machines and free-weights.  We also provide accessories such as weightlifting gloves, dipping belts, the best powerlifting belts, medicine balls, yoga mats and trampolines.  We also have every machine that you can possibly think of as well as our instructors constantly on had to provide any support or answer any questions that you might have.


Our Gym Shop

We also also have a shop alongside our gym where we provide health supplements and equipment.  So if you want to do some light exercise at home or ensure that you are getting the right nutrients, this is the place to visit.  Again, our qualified staff can advice you of what would be useful to you.

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